Tips For Adjusting To Sleep Apnea Treatments

Everyone who has sleep apnea can let you know about how hurtful it is to live with. At the end of the day, being properly educated about the subject is necessary if you are going to manage your condition. The information in the following article is essential for anyone wanting to know more about sleep apnea.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your physician can recommend the best manufacturers in the industry.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Consult with your doctor about getting a mouth piece. It may be that your airways are narrower than average, and this is fine. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Going to sleep on your side may be beneficial. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Side-sleeping can improve your breathing. If you roll on your back when you sleep, try using pillows to stay on your side.

With everything you learned you should feel a bit more optimistic about your future. Use the right methods that are going to work for you and enjoy sleep again. Soon, you’ll be getting the rest that you need.