Sleeping Advice For People With Sleep Apnea
Although many people are having trouble getting all of the rest they need on a day-to-day basis, few of them realize that the culprit may actually be a sleep disorder. One such disorder is sleep apnea, which results from obstructed airways during sleep. If you think that you have sleep apnea, keep on reading.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some people find the machine difficult to get accustomed to. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Dealing with sleep apnea is normally something that is very serious. It’s important to seek medical advice as soon as you suspect you may be suffering from it. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you suffer from sleep apnea, do not take pills. They can cause muscles in your throat more than usual due to the relaxation it causes. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
In conclusion, there are many ways for coping with sleep apnea. Use what you’ve just learned to enhance your quality of sleep. The quality of your life will be greatly improved after your sleeping problems are solved.