Tips, Tricks, Techniques And Advice For Managing Sleep Apnea

A very serious condition, sleep apnea, is often left untreated. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. For more information about this harmful and even fatal condition, keep reading.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If someone with sleep apnea is overweight, they would benefit from losing it. Exercising and following a regular weight loss plan is the best strategy. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Many folks have difficulty adjusting to the CPAP in the beginning. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. Upon need for help and medical attention, your condition must be known. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Life is tough enough already. Living life half awake due to low-quality sleep is not something you can live with for long! Hopefully this article has offered you some very useful advice you can try out as soon as this evening, and you will be able to start getting a really good night’s sleep, once and for all!