Sleeping Advice For People With Sleep Apnea

A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. This is false. Many people have sleep apnea and everyone should know about the condition.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking alcohol and smoking are very bad for the condition. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes inject carcinogens into your respiratory system. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Try out different things besides pills to help you sleep. In the same way that alcohol does, sleeping pills over-relax throat muscles. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.

Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Try to avoid sleeping pills when you’re suffering from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

If you use a CPAP, then ensure a medical ID is carried with you at all times. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

There is no need to be frightened by a diagnosis of sleep apnea. Luckily, it is a condition that can be managed. Take the information you learned here to help you deal with your sleep apnea disorder. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.