How To Juice Properly: Get Your Daily Dose

So you bought a juicer. Now what? The juicing techniques described in this article will help you to get off to a healthy start. When you start using these tips, you will find juicing to be simpler and more enjoyable.

Make your juice with a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. The juice obtained this way will last longer in the refrigerator.

Some people prefer to use juice as a substitute for a meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.

Go by color in choosing fruits and vegetables to juice. Reds, oranges, yellows and greens: they all add different nutrients to the final product. Using different colored produce will give you more nutrition and different flavors.

Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.

It is possible to make a big batch of juice to store in your refrigerator. Nobody wants juice that was once a bright color, but now is brown or gray. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.

Like we talked about in the beginning of this article, there are so many wonderful reasons why you should start juicing. By drinking juice, you can get the nutritional benefits of fresh fruits and vegetables, but you do not have to eat all of the flesh of the fruit. By acting on the tips presented in this article, juicing will quickly set you on the pathway to a healthy life.