How To Battle The Frustrations Of Sleep Apnea
Has snoring led you to get insufficient sleep for a long period of time? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. If you think this might be your case, don’t be afraid. This article can really help you out.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You should take the size and potential to make noise into consideration. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Sleep apnea can be present in children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your mouth must remain closed in order to get the best results from your CPAP therapy.
If exhaustion has haunted you for a long time, it might be a good idea to talk to your doctor about this. There’s no need to keep struggling with a lack of sleep. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.