Great Guide On How To Overcome Sleep Apnea

Do you frequently experience headaches and irritability when you get up? Do people in your family say that you are snoring each night? It is very possible that you have developed sleep apnea if you answered yes to these questions. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.

Extra weight is a primary cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Find another way to get to sleep other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Giving up smoking and drinking can help to improve your sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.

Go to the doctor to get a mouth guard that is custom made. For those who have sleep apnea, this guard is a wonderful thing to have. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Take your CPAP device with you when you are going to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.

This isn’t a quick fix but a lifelong solution. Learning is the most important step anyone can take to start managing the symptoms associated with sleep apnea. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea.