Common Sleep Apnea Treatments And Sound Advice
Living life with poor quality sleep is very hard, but dealing with the sleep apnea symptoms makes it that much harder to enjoy. Luckily, there are things you can do to improve your situation. The following article can help.
Slim down if you’re heavy. Sleep apnea is directly associated with excess weight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The size of the machine and the loudness are both things that need to be considered. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can help you pick a manufacturer for a good quality machine.
Avoid drinking much alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The first change you should make is setting a specific time to go to sleep and wake up each day.
You should now be more aware of the dangers of sleep apnea and will be better equipped to watch for its symptoms. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.