Coming Up With A Plan For Sleep Apnea

You should treat sleep apnea before it becomes a huge burden. It can be dangerous and very unpleasant to try to live in a sleep deprived state. The article below discusses some of the things you can do to get your apnea in check.

Talk to your doctor about a CPAP device if your sleep apnea is severe. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines can be quite small and be very quiet. Your physician can recommend the best manufacturers in the industry.

Ask your doctor for advice about what CPAP machine you should get. The machine size and how loud it is are things you should think about. Certain CPAPs are tinier than bread boxes and are barely heard. The doctor would be able to guide you to the right one to use.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, you must use your CPAP a minimum of four hours for it to be effective. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Try to sleep on your side at night. Sleeping on your back can obstruct your airways and cause apnea. Try very hard to rest on your side, and you may find your symptoms alleviated.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

Not having enough sleep each day ends up harming all parts of your daily life, and will seriously affect your health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Long-term lack of sleep can lead to slower response time and increased stress.