Attention Sleep Apnea Sufferers! Important Tips For Living Well

People, young and old, can suffer from sleep apnea which can be a life-threatening condition. There are entirely too many sufferers out there who are unclear on (or entirely ignorant of) the potential treatments available to them. This article provides some information about sleep apnea so you can better handle it and comfortably sleep.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. This will help you breathe better at night. Speak with a doctor about using a properly fitted mouth guard.

Fighting back against sleep apnea often involves eating healthier and losing weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. If this is the case with you, try a different mask. That is often the source of the discomfort. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

Many people find that using a mouth guard while sleeping helps their sleep apnea. They make these mouth guards specifically for people that suffer from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. Invest into a mouth guard instead of having a loud machine keep others up at night.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. You can ask your spouse or a family member to let you know you how often you snore at night. This will greatly help your doctor in diagnosing your condition.

It bears stating once again that sleep apnea is an extremely common condition with millions of sufferers. Not understanding your diagnosis can make matters worse. The more you learn, the better off you will be and the greater control you will have of your sleep apnea.