Learn About Caring For Sleep Apnea

When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. Read more to find some great advice on dealing with sleep apnea.

Try cutting out cigarettes and alcohol if you have sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some people have a really hard time sleeping with the device. For this CPAP therapy to work successfully, you will need four hours each day to use it. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

A good diet can help anyone control their weight while also helping to fight sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This diary will help a medical professional see patterns in your sleep habits.

Being diagnosed with sleep apnea is a frightening experience. Fortunately, it can be treated simply and effectively. Start using the treatment tips from this article to help yourself right away. Proper treatment can preserve your health, even with sleep apnea.