Helpful Allergy Advice That Can Work For You
You have probably had an experience like this before. You’ve had a slight cough, some sniffling, and lots of sneezing. And does this tend to happen around the same months every year? If this sounds like you, you might have allergies. While these allergic symptoms are uncomfortable and irritating, there are many options for relief.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. This, however, can cause a flare-up of allergy symptoms. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. If you have allergies, this will help you to breathe easier.
If you can, do not put large rugs or carpeting in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Try to install flooring that be swept and mopped.
It is possible that the root of your allergy problem can be found on your own body. That’s the truth! Through the day pollen and dust build up on your skin, hair and clothes. When you are winding down your day, these substances can be very problematic for your lungs. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, this tree often makes a lot of pollen. If you know what they look like you can stay away from them! Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Rather than continuing to suffer from runny noses, watery eyes and other symptoms, take the time to educate yourself about solutions. Two different things you can do is use a nasal irrigation with saline or take Claritin. Keep these tips in mind and always continue to learn new ways to help you fight those terrible allergies!