Have Less Restless Nights With These Sleep Apnea Tips

Simply learning about sleep apnea is a start but you must do more. If you have sleep apnea, you need to take concrete steps to address it. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. You should hopefully be able to pick up some useful techniques for combating this condition from the article below.

One way to fight against sleep apnea is to give up vices. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping these habits can help ease your symptoms.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should consider the size and volume of the device before you decide to get one. There are CPAP machine which are easily portable and produce little noise. Your doctor will be aware of the best machines.

Get a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Eating healthier foods can help you deal with sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Consult with your doctor about getting a mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Apply the tips above to treat your sleep apnea. Search for the best ones for your situation and you’ll soon start sleeping better. Once you have a better night’s sleep, you’ll have a better quality of life.