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Get A Great Night’s Sleep With These Tips

It’s impossible to live without sleep, but for those who suffer with sleep apnea, it’s nearly impossible to get. Use this article to determine how to get rid of sleep apnea and how to live a comfortable life filled with peaceful dreams.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These mouth guards correct airways and facilitate breathing. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

If you are overweight, lose some weight. There are many studies linking overweight people to sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This helps the doctor discern whether you have sleep apnea or not.

In an effort to get a restful night of sleep, sleep on your side if possible. Our airways can get obstructed if we sleep while on our backs. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. It is important to contact your physician if you need more information on this subject or if you feel that you may personally be affected by it.

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